Can Moringa Help You?

              

Moringa can aid in all type of health issues and is widely used in countries that have not introduced to modern medicine. In most cases this is a good thing, being that we may be subject to becoming sicker when given a whole host of so-called medicines. In most Asian, Latin and African countries traditional Ayurvedic* medicine is still the norm, regardless of the type of medicines that science of introduced in the past 150 years.
In my own case, I have been diagnosed with hypertension and had been given 3 different types of heart medicine also with meds for hypertension. At one point I was given a water pill that left me incapacitated and back in the hospital, as it depleted all of my potassium .( my blood pressure was even higher) Once I was given a dose of potassium, my blood pressure lowered rapidly. I continued to take was I was prescribed and had to deal with side effects. It took some getting used to, knowing that taking these meds could result in kidney, liver and heart damage. It was a give or take, high blood pressure or a whole host of other problems. My choice was to go the natural way. I control my blood pressure with all types of nutritious foods. You should still see your doctor and take meds prescribed, I am not condoning going off any type medication.

Six years ago I discovered Moringa and other types of herbs and read about different type of foods that can elevate blood pressure.
 I read about food with plenty of potassium and magnesium as well as
Vitamins C, B12, B6 and many others. Moringa seemed to have it all.

Fruits such as Pineapple, Apricot helps me a great deal. All type of greens, eat them up. Find what fruit and Veggies work best for you. Sugars and some peppers can elevate blood pressure as well as most dairy foods, including milk. Pork and Rice are on the list to for raising blood pressure.
Cayenne pepper can lower your blood pressure very quickly.

Try Moringa for 30 days . See my article  How Should I Take Moringa Powder?  and you too might feel
                                         
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*Ayurvedic medicine (“Ayurveda” for short) is one of the world's oldest holistic (“whole-body”) healing systems. It was developed more than 3,000 years ago in India. It's based on the belief that health and wellness depend on a delicate balance between the mind, body, and spirit.

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Experts Warn Against Abuse of The Moringa Tree

I found this video Interesting. Scientist are still asking , why aren't more people using Moringa. The Benefits are simply that you can put your body back together again, because of the amount of alkaline in most green foods. Our bodies are alkaline and its known if you balance your body with alkaline, you have a good change of living a more healthy and productive life. Watch this video and you will find Moringa is well worth trying.

Disgusting Ingredients You're Eating Right Now

This side show is alarming and the even more alarming part is that we will keep eating disgusting ingredients . And a good many of us was fall to illness as a result.
As you can plainly see the ingredients listed  have no business in our bodies. While most all consumers are aware these types of processed foods are harmful in the long run, keeping our families tummy's full is a immediate priority. Having a full tummy doesn't mean nourishment in my opinion.
Sawdust and Titanium?
Yes it is in food you eat. Many shown are used to enhance color or just used to keep all the other processed ingredients together. How about beetles in your Starbucks Coffee? It could be called natural coloring couldn't it? Colored with real bug shells, sounds yummy.
Click the link to know more, I dare you.
 
 

                                                   Photo via:   http://pixel.nymag.com/ 
                        
                            View Slides- via Disgusting Ingredients You're Eating Right Now

Will Moringa Survive Even After A Food Stortage?

      Apparently in most articles I have read about the future of food The Moringa Tree as been the center of discussion. government and industry are learning more and more about how one Moringa Tree and change with or not people die if there is indeed a severe food shortage. What would we do in this country when the inevitable happens. Maybe our children's grandchildren won't ever see an orange but they will know Moringa. After reading this and wanted to share it. Taken from Business World online:

Dining in 2050: locusts, moringa, earthworms and seaweed
"Future Feast" explores what people may eat when vast farmlands have disappeared and some species would have died out thanks to climate change. "The challenge was to present the future right now. We can’t think of this in 2050 when it’s too late," said Ms. Young. The result was a dining table loaded with dishes featuring unusual ingredients like locusts and earthworms. "When our food supply runs out, what on earth are we going to eat?," said Ms. Young, noting that these animals are "easier to be farmed. Essentially, you can find a way to farm them yourselves." Ms. Lumen served spicy locusts encased in sweet gelatin, and the flavors and texture of the spicy, crunchy insect and the sweetish and bouncing gelatin complimented each other. The locust gains a crunchy texture from being fried twice, and the spiciness comes from adobo powder and chilies. The clear gelatin also served as a visual tool. "My son, chef Joey (Herrera) said, ‘If you’re going to make them eat locusts, make them see what they’re eating,’" said Ms. Lumen. Mr. Del Rosario served up green-tinged panna cottas made with soy and moringa (malungay) leaves. He chose the moringa for a reason. "It can grow in the worst conditions, and yet they’re very nutritious," he said.

Click here to read more.

Read more about The Miracle Tree, see if its for you. Why not order a 30 day supply and you could feel,    Energy -Vitality - Clarity.

The Body: Are you Aware of the Body's Need for Acid and Alkaline ?

You will find Moringa goes along way  in Finding balance in the areas of diet and lifestyle is critical to your body’s overall health  keeping your body in check as far as the need to stay alkaline.

Maintaining a balance of 75 percent alkaline foods and 25 percent acidic foods is ideal. An easy way to accomplish this is to make fruits and vegetables the main part of each meal. Most fruits and vegetables are alkaline in nature. Some fruits, such as citrus, have an acidic pH outside of the body, but when consumed, leave an alkaline residue in the body after being metabolized*.

Alka Seltzer is alkaline. Plop plop fizz fizz and 10 minutes later you felt a little better. We have all tried it. The reason Is because it just worked, why cause its alkaline. It balanced out things a little.
Why not feel better all the time only much better than any over the counter feel better something you have to buy when your feeling blah.

 

Finding balance in the areas of diet and lifestyle is critical to your body’s overall health

  A few great articles

*Acid Vs. Alkaline in the Body

  Balancing your Body's pH

 

 Alka-Seltzer - sodium bicarbonate, which is extremely alkaline.

Moringa Oleiferia Fights Malnutrition Discovery Channel Documentary

After seeing this I'm very sure world hunger will end. Food organizations and scientist agree with education  people can survive using the Miracle Tree in their own back yard. Its too bad it won't grow all over. If you live in climates 9 and 10 you are in luck. If you know anything about this tree then you should be using it if you don't do yourself a favor.  Scientist ask why aren't more people in the Western world  using it. [WATCH]

The Moringa Truth! - Moringa Oleifera

Benefits that will make you say Wow!!! Watch is video and learn more about Morninga and how it can benefit you. A whole boat load of Nutrition for you and your family. This Video was made by HolistikHealthTV        

Leafy Greens like Moringa for Improved Personal Health

I found this on It's Moringa blog site . It was dated last February. It still rings true today. "Eat your Greens" Leafy Greens like Moringa for Improved Personal Health Remember mom saying, "...you need to eat your vegetables, especially the dark green leafy ones. Green leafy vegetables are very nutrient-dense and incredibly healthy. They are a vital source of antioxidants that are very beneficial to providing weight loss help. People have often known how nutritious leafy greens are, but still choose to exclude them from their diet. However, if everyone truly understood the powerful capabilities of vegetables in a healthy diet, nobody would go without them. There are many types of leafy green vegetables, but the four most nutritious are Moringa, Kale, Spinach, Swiss chard and Romaine Lettuce. Moringa has multiple times more nutrition that Kale, Spinach, Swiss chard and Romain Lettuce. For instance, moringa has 25x the iron of Spinach. Kale also is high in folic acid and comes with a ton of potassium. Currently, the United States is among the top commercial producers of spinach in the world. Popeye references aside, spinach is incredibly nutritious. It's high in vitamin A and C and comes with a ton of iron. Swiss chard is similar to spinach. In the fourth century B.C., the Greek philosopher Aristotle wrote about the health benefits of chard. Swiss chard is high in vitamin C and vitamin K as well as rich in calcium. Nowadays, California is the lettuce capital of the United States. Lettuce is also very nutritious. The darker the lettuce, the better. Lettuce contains a ton of magnesium. Health Benefits of Leafy Greens Dark leafy green vegetables come with a ton of health benefits. Perhaps more so than any of the other superfood. What makes leafy greens so great, is the extraordinary amount of antioxidants and health promoting nutrients they manage to pack inside of so few calories. Eating dark green leafy vegetables on a regular basis can provide anti-aging benefits, help with weight loss, cancer and disease prevention and improve heart health. Anti-Aging Benefits of Leafy Green Vegetables There are a ton of nutrients in green leafy vegetables that help slow the aging process. Folate is one of them. When combined with other B-complex vitamins, folate has been shown to help regulate mental functions. Also, folate has been linked to preventing Alzeimher's disease. Another important nutrient in leafy green vegetables is vitamin E. Vitamin E has been linked to slowing down the aging process by several research groups. In one study, conducted by the National Institute of Aging, vitamin E was found to decrease the cause of mortality by 27%. Leafy Green Vegetables Provide Weight Loss Help Because leafy green vegetables are so low in calories and so high in nutrients, they are essential to any dieting plan to improve personal health. Dark green leafy vegetables are also very high in fiber. Fiber helps make you feel fuller more quickly. Therefore, adding vegetables to your diet is a great way to help you decrease calories without feeling deprived. Cancer and Disease Prevention Leafy greens' high level of antioxidants make them one of the best cancer-preventing foods around. It has been concluded that eating leafy greens 3 or more times a week has proven to significantly reduce the risk of stomach cancer. If you eat green leafy vegetables once per day, it can reduce your chances of getting lung cancer by half. Also, including leafy greens on a daily basis is shown to help prevent breast and colon cancer. Improved Heart Health Research conducted at Harvard Public School of Public Health concluded that eating green leafy vegetables every day will reduce your risk of coronary disease by up to 23%. This is because the antioxidants in leafy green vegetables help to prevent free radicals from lining artery walls and the rich fiber content helps remove unwanted plaque build-up on those walls. In another study, it was shown that one extra serving of vegetables a day lowered the risk of cardiovascular disease by as much as 11%. Dark green leafy vegetables are high in: •Vitamin's A, C, E & K •Potassium •Magnesium •Antioxidants •Iron •Calcium •Folate •Many B-vitamins The health benefits of adding leafy green vegetables are enormous. There is no reason not to incorporate the vegetables into your diet. In fact, you are punishing yourself by not doing so. If you want to improve your personal health and get some weight loss help, then you must start eating more leafy green vegetables