Can Moringa Help You?

              

Moringa can aid in all type of health issues and is widely used in countries that have not introduced to modern medicine. In most cases this is a good thing, being that we may be subject to becoming sicker when given a whole host of so-called medicines. In most Asian, Latin and African countries traditional Ayurvedic* medicine is still the norm, regardless of the type of medicines that science of introduced in the past 150 years.
In my own case, I have been diagnosed with hypertension and had been given 3 different types of heart medicine also with meds for hypertension. At one point I was given a water pill that left me incapacitated and back in the hospital, as it depleted all of my potassium .( my blood pressure was even higher) Once I was given a dose of potassium, my blood pressure lowered rapidly. I continued to take was I was prescribed and had to deal with side effects. It took some getting used to, knowing that taking these meds could result in kidney, liver and heart damage. It was a give or take, high blood pressure or a whole host of other problems. My choice was to go the natural way. I control my blood pressure with all types of nutritious foods. You should still see your doctor and take meds prescribed, I am not condoning going off any type medication.

Six years ago I discovered Moringa and other types of herbs and read about different type of foods that can elevate blood pressure.
 I read about food with plenty of potassium and magnesium as well as
Vitamins C, B12, B6 and many others. Moringa seemed to have it all.

Fruits such as Pineapple, Apricot helps me a great deal. All type of greens, eat them up. Find what fruit and Veggies work best for you. Sugars and some peppers can elevate blood pressure as well as most dairy foods, including milk. Pork and Rice are on the list to for raising blood pressure.
Cayenne pepper can lower your blood pressure very quickly.

Try Moringa for 30 days . See my article  How Should I Take Moringa Powder?  and you too might feel
                                         
ENERGY - VITALITY - CLARITY - Green Island Herbs is available on eBay  https://goo.gl/8dD9RQ
If you would like to purchase on Ebay we ship internationally for free, only on eBay.

*Ayurvedic medicine (“Ayurveda” for short) is one of the world's oldest holistic (“whole-body”) healing systems. It was developed more than 3,000 years ago in India. It's based on the belief that health and wellness depend on a delicate balance between the mind, body, and spirit.

• 
  

Will Moringa Survive Even After A Food Stortage?

      Apparently in most articles I have read about the future of food The Moringa Tree as been the center of discussion. government and industry are learning more and more about how one Moringa Tree and change with or not people die if there is indeed a severe food shortage. What would we do in this country when the inevitable happens. Maybe our children's grandchildren won't ever see an orange but they will know Moringa. After reading this and wanted to share it. Taken from Business World online:

Dining in 2050: locusts, moringa, earthworms and seaweed
"Future Feast" explores what people may eat when vast farmlands have disappeared and some species would have died out thanks to climate change. "The challenge was to present the future right now. We can’t think of this in 2050 when it’s too late," said Ms. Young. The result was a dining table loaded with dishes featuring unusual ingredients like locusts and earthworms. "When our food supply runs out, what on earth are we going to eat?," said Ms. Young, noting that these animals are "easier to be farmed. Essentially, you can find a way to farm them yourselves." Ms. Lumen served spicy locusts encased in sweet gelatin, and the flavors and texture of the spicy, crunchy insect and the sweetish and bouncing gelatin complimented each other. The locust gains a crunchy texture from being fried twice, and the spiciness comes from adobo powder and chilies. The clear gelatin also served as a visual tool. "My son, chef Joey (Herrera) said, ‘If you’re going to make them eat locusts, make them see what they’re eating,’" said Ms. Lumen. Mr. Del Rosario served up green-tinged panna cottas made with soy and moringa (malungay) leaves. He chose the moringa for a reason. "It can grow in the worst conditions, and yet they’re very nutritious," he said.

Click here to read more.

Read more about The Miracle Tree, see if its for you. Why not order a 30 day supply and you could feel,    Energy -Vitality - Clarity.

How Should I Take Moringa Powder ?

How to take Moringa.

How much Moringa should I take?
How should I take Moringa?
Are there side-effects?
 
START: Introduce Moringa to your diet. How much moringa to take?
1.Start with half a teaspoon per day for 3 - 5 days! preferably with breakfast (tips below) and ALWAYS with food. Moringa powder is strong and will manifest side effects if taken in too large doses.
2. After 3-5 days increase your intake: 1 teaspoons per day total is plenty for a healthy person. If you are recovering from illness or suffer from any chronic condition that affects you physically, two teaspoons per day may be better -BUT if your stomach is struggling because it needs to cope with medication it is better to slow things down.
If you are healthy and physically very active, three teaspoons per day is possible. Unless you are body building, more may be a waste.
3. After 2 Weeks: You may want to take Moringa every second day after a while -Listen to your body. You will notice if your dosage is too high. Just take less, or skip a day -or two. Your body is unique as are its needs. After two weeks of regular use you can begin to make changes in how much and when you take Moringa. Remember, you can't force the body's processes, so don't take Moringa as a quick-fix.
Take it regularly as part of your diet and you should get the miracle benefits -many of which are preventative. When to take Moringa Most who take only one teaspoon daily take Moringa in the morning with breakfast.
Those who struggle after lunch, usually take it with lunch. Those who take it to improve digestion or sleep, take it with dinner.
The 3 Day Rule: You are going to have to see what works best for you. A three day regimen taking Moringa at a specific time will tell you what results are for you by taking it at that time. Not everyone takes Moringa daily. Some take less daily, others take 1 or two teaspoons every second or third day. Remember Moringa is for the entire body, not just the tongue. 
  Health Risks: Like all dark green foods, such as Spinach, Moringa thickens the blood. If you are on blood-thinning medication or are pregnant, consult your health care practitioner before taking Moringa.
  Moringa with Food: Recipes Breakfast Take in a juice, or mix into your breakfast. It will go green! Honey works well to mask the taste. You can take half a teaspoon with cereal or oats to lessen the impact of the taste. Salad Sprinkle your Moringa over wet salad - you wont notice it. Cooked Meals Sprinkle Moringa powder over the food just before serving.
You can stir it in, but  DON'T COOK Moringa powder, it diminishes the nutritional value. Smoothies Go to town! but for best results, add lemon, honey or dates. A full teaspoon will often affect the taste, so go for half a teaspoon. Juice Add only half a teaspoon of Moringa to juice to prevent spoiling the taste. Taste One easily masks half a teaspoon of Moringa.
If you drink high-green smoothies, you can do one. If taste is an issue, you need to take less more frequently. Again. given the benefits of regular Moringa intake, should your tongue get such a big say? Moringa Tea South Africa You can add our Moringa powder to hot water to create a tea. Obviously you will need to strain it through a cloth.
Do not boil the Moringa, add it to a pot of pre-boiled water an let it brew for 3-5 minutes. Moringa tea has less nutrients than taking the powder.
By adhering to the Do's and Dont's below, you can't go wrong.
DO NOT Don't cook Moringa powder. Heat above 47 degrees Celsius de-potentizes raw food.   Minerals survive, but many phyto-nutrients -including vitamins take a huge knock.
DO NOT Take too much too soon! See the next point.
DO NOT Take Moringa on an empty stomach! Moringa makes a brilliant and natural laxative. In the beginning, 1 to 2 teaspoon on an empty stomach should do it.
DO Keep your powder dry. Moringa ferments in no time at all. Great compost, but too expensive. •Keep Your Powder Out of the Sun. The Chlorophyll in Moringa carries goodness.
•Take Moringa Regularly. Moringa is a food, not a medicine. It works best preventatively. Moringa Side Effects (or are they?) Moringa side effects are rare and indicate one may have taken it wrong. Firstly - we've seen it at least a hundred times: People get their Moringa and immediately take too much...
SLOW DOWN. Moringa is not a silver bullet, it is food, and it is potent. Give your body the time it needs to adapt and gain the benefits. You cannot rush your system, but you can make it very uncomfortable by bombarding it with something strong. Nausea: If Moringa makes you nauseous you are taking too much... lower your intake and build up slower, or spread your intake over three meals. Three days will do it. Runny Tummy or Laxative Moringa is very potent. The average person can take 2-3 teaspoons on an empty stomach with water to use it as a fast acting and natural laxative. Remember people differ so, will the impact of how much you take. Many use Moringa and an increased water intake to keep them regular - this does not require taking it on an empty stomach. If you get a runny tummy from Moringa, just reduce your dossage, or take it when your stomach has food in it. Heartburn: If you take moringa neat with water, or very little else to mix with, it can cause a heartburn-like sensation. If this happens to you, mix it with something thicker, or take it with food. Like all green foods Moringa thickens the blood. This is of note to those on blood-thinning medication.

                                                 Energy - Vitality - Clarity

The many benefits of malunggay | ABS-CBN News

 I am feeling Natural Energy each and every day. From the time I start my day and until i am ready to lay my head down at night I seem to get everything done I need to do and I don't feel exhausted.
Have you ever noticed that people that depend on sugary drinks and those so called energy drinks, they seem to feel run down even before their day ends. In  some extreme cases there have been some reported trips to the hospital.  Seems you can even abuse your most popular energy drink.
Moringa Oleiferia is becoming well known both  vitamin content and revitalizing the body.
Read More , then subscribe and learn how to be always energetic.

Subscribe to our newsletter


Click here: The many benefits of malunggay | ABS-CBN News

The Moringa Truth! - Moringa Oleifera

Benefits that will make you say Wow!!! Watch is video and learn more about Morninga and how it can benefit you. A whole boat load of Nutrition for you and your family. This Video was made by HolistikHealthTV