The Health Benefits of Capsaicin (Cayenne Pepper)

 

Many of us have used cayenne pepper to add a little spice to our meals, but did you know that it has the power to change your health? It has been used for both food and medicine for the last 9,000 years! Cayenne pepper can stimulate your body’s circulation and reduce acidity; it’s a powerful, spicy little pepper that offers many health benefits. 

        

• Helps Digestion. One of the major cayenne pepper benefits is the positive effect it has on the digestive system. ... 
• Relieves Migraine Pain. ...
• Prevents Blood Clots. ...
• Provides Detox Support. ...
• Relieves Joint and Nerve Pain. ...
• Supports Weight Loss. ...
• Works as Anti-Irritant. ...
• Boosts Metabolism.
• Lowers Blood Pressure

Dr. OZ and Almonds

I Found this video featuring Dr. Oz. He talks about how much Almonds can benefit you and how can can take away your graving to snack on food that aren't so good to snack on. 
I'm thinking Almonds and a Moringa might be a good combination .