Ampalaya Benefits and Warnings

   

           

       Momordica charantia, known as bitter melon, bitter gourd, bitter squash, or balsam-pear, is a tropical and subtropical vine of the family Cucurbitaceae, widely grown in Asia, Africa, and the Caribbean for its edible fruit

Amount Per 1 cup (58 g)100 grams1 cup (58 g)

Calories 20

% Daily Value*
Total Fat 0.1 g	0%
Saturated fat 0 g	0%
Polyunsaturated fat 0 g
Monounsaturated fat 0 g
Cholesterol 0 mg	0%
Sodium 8 mg	0%
Potassium 349 mg	9%
Total Carbohydrate 3.9 g	1%
Dietary fiber 1.1 g	4%
Sugar 0.6 g
Protein 2.1 g	4%

Vitamin A	28%	Vitamin C	53%
Calcium	2%	Iron	3%
Vitamin D	0%	Vitamin B-6	20%
Vitamin B-12	0%	Magnesium	13%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. Here are some of Ampalaya's Health Benefits

• Help to treat diabetes
• Help to treat hemorrhoid.
• Help to treat eczema, psoriasis, and skin rashes.
• Heal the minor wound quickly
• Help to treat burn injury
• Treat a chronic cough effectively.
• Help to treat diarrhea.
• Help to reduce fever
• Prevent parasite or worm infection.
• Keep the health of oral cavity.
• Good for healthy eyes.
• Help to control the blood pressure.
• Lowering the cholesterol.
• Protect the liver.
• Strengthen the bone.
• Support the system immune.
• Help to prevent anemia.
• Act as an antioxidant.

Important Links

More Information On Benefits About Ampalaya
Ampalaya Interactions - WebMD
Dosage of Bitter Melon for Diabetes

The Health Benefits of Capsaicin (Cayenne Pepper)

 

Many of us have used cayenne pepper to add a little spice to our meals, but did you know that it has the power to change your health? It has been used for both food and medicine for the last 9,000 years! Cayenne pepper can stimulate your body’s circulation and reduce acidity; it’s a powerful, spicy little pepper that offers many health benefits. 

        

• Helps Digestion. One of the major cayenne pepper benefits is the positive effect it has on the digestive system. ... 
• Relieves Migraine Pain. ...
• Prevents Blood Clots. ...
• Provides Detox Support. ...
• Relieves Joint and Nerve Pain. ...
• Supports Weight Loss. ...
• Works as Anti-Irritant. ...
• Boosts Metabolism.
• Lowers Blood Pressure

Forget Kale. Try These Three REAL Superfoods- Time Inc Network

This is what I call notoriety.
 Moringa is now being recognized by  mainstream America as one of the top 3 super foods.
I've been saying a long time, taken properly Moringa can balance your body and in turn aid you in feeling Energy-Vitality- Clarity.
Every part of the Moringa tree is usable including purifying water. Clear Up Water.
  Vitamins, Minerals and Amino Acids, Moringa leaves can made  in powder form or made into capsule form. Moringa Tea Is very popular.
Moringa Oil is being seriously looked into as a bio-fuel . Known as Ben Oil, it has been used to lubricate fine watches. Moringa Oil can be also used for topical applications for bug bites and calming irritated skin.  It's great for the skin for evening out skin tones as well as moisturizing the skin and hair , leaving it feeling  rejuvenated . 
It also aids in inflammation and is known for soothing muscle aches .

Read more about Moringa and two other foods that can help you to optimum health.
Time Inc. Network


A Super Food: A superfood is high in protein, low in fat, gluten-free, loaded with omega-3s, bursting with antioxidants and overflowing with folate, fiber and phytonutrients. But the vast majority of what gets called a superfood these days should be called “health food.” Yes, health food is a perfectly suitable descriptor for goji berries, pomegranates and chia seeds

500k school kids are malnourished–DepEd

500k school kids are malnourished–DepEd

 Schools are going to be using Moringa Oleiferia Leaves to bring nourishment back into childrens Diets.They are using Moringa in lunch recipes.
This article came from the Philippines. As more and more people are educated about Moringa Oleiferia and it's benefits more and more institutions around the world will introduce this tree.  As I said before, this could be the beginning of the end to starvation in our lifetime. 

"Click Here" to Learn More